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GWC men’s volleyball wins state title
24 April 2013 1:54 PM | No Comments -
Cartoons just aren’t what they used to be
24 April 2013 1:46 PM | No Comments -
A different kind of springfest is celebrated at Golden West
10 April 2013 9:50 AM | No Comments
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Western Sun April 24 – May 07, 2-13. Vol. 47, No. 13
24 April 2013 4:11 PM | No Comments -
‘Legally Blonde’ is coming to GWC Mainstage in May
24 April 2013 4:04 PM | No Comments -
Baseball movie ‘42’ is a home run
24 April 2013 3:52 PM | No Comments
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Fernando Alcantara Archive
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iPhone addicts are helpless to stop touching screen
Posted on December 7, 2011 | 1 CommentBy Fernando Alcantara Western Sun executive editor I just discovered that I have an addiction. I suspect that I am not the only one. Not to worry, however. My addiction... -
Facebook users dislike the latest format change
Posted on October 5, 2011 | No CommentsBy Fernando Alcantara Sun executive editor I don’t want to hear one more person complain about Facebook changing their layout and design. Especially since the service is free. The day... -
How much force is reasonable force?
Posted on September 7, 2011 | No CommentsBy Fernando Alcantara Sun executive editor The death of a mentally-ill homeless man after a confrontation with Fullerton police officers in July has many questioning the tactics and reasoning used... -
CrossFit Heroic workout
Posted on May 11, 2011 | No CommentsBy Fernando Alcantara Western Sun managing editor CrossFit has been mentioned several times in this column not only because I am a strong proponent for the methodology, but also... -
Fundraising begins for Green LB Festival
Posted on May 11, 2011 | No CommentsBy Fernando Alcantara Sun managing editor Eighty years ago on April 22, 20 million Americans peacefully demonstrated and brought national awareness to environmental problems that plagued the Earth. The results... -
Daily habits to promote lifelong health
Posted on April 27, 2011 | No CommentsBy Fernando Alcantara Western Sun managing editor Excellent health and fitness levels can be attributed to three main components: exercise, rest and nutrition. Nearly everyone struggles with one component... -
Competition brings out best in everyone
Posted on April 13, 2011 | No CommentsBy Fernando Alcantara Sun managing editor Thousands of people enter marathons or other sporting events every year for various reasons. For some, the idea of finishing a marathon is on... -
Vibram FiveFingers reinventing shoes
Posted on March 23, 2011 | No CommentsBy Fernando Alcantara Western Sun managing editor Everything you thought you knew about shoes is wrong. Although Spike Lee exclaimed, “It’s gotta be the shoes!” when he saw Michael Jordan... -
Fit body; fat wallet
Posted on February 23, 2011 | No CommentsBy Fernando Alcantara Western Sun managing editor Times are rough. Books are costing you a fortune, school fees have been raised, financial aid isn’t providing as much as it used... -
Fitness takes personal sacrifice
Posted on February 9, 2011 | No CommentsBy Fernando Alcantara Sun managing editor An excuse student make when it comes to making time to work-out is the lack thereof. With only so much time in a day,...